Discover How You Show Up—And What’s Possible When You Shift
The Energy Leadership Index (ELI) is more than just a personality test—it’s a snapshot of how your thoughts, emotions, and actions shape your experience of life. Through a simple 20-minute online assessment and a 1:1 debrief session, you’ll gain deep insight into how you respond to stress, how you lead yourself (and others), and where your energy may be working for or against you.
This isn’t about fixing you—it’s about understanding you. From that awareness, you’ll start to shift patterns, increase resilience, and create alignment between how you feel and how you live.
Experience meaningful change in the places that matter most:
Want to go deeper? ELI can also support teams and leaders through group insights and optional 360° feedback, revealing how your energy shows up in the eyes of others—and how small shifts can make a big impact.
Transition Coaching is a comprehensive process for mastering the changes, resets, unexpected events, challenges, and transitions in your life. Examine who you really want to be, how you want to live, and what you want from your life. Develop a plan to achieve what you desire.
Do you want to...
Transition is an inevitable part of life. Some transitions are chosen for us like buying a new house, and others are forced upon us like emerging adulthood. We judge some transitions as good or bad, major or minor. Knowing how to deal with all transitions in your life from a highly conscious perspective will greatly increase your comfort with change and leave you excited and energized for what lies ahead.
Mindfulness Coaching for True Performance & Fulfillment
To unlock your true potential, it starts with being engaged in the present moment and leading yourself first. Understanding what fuels you—and what drains you—helps optimize performance in all areas of life. When you’re more aware of your energy, you can take intentional steps toward creating the life and work you truly desire.
Do you want to:
Feel more engaged in your daily life and work?
Reduce stress and increase calm?
Make decisions with confidence and clarity?
Mindfulness coaching is about being fully present in your thinking, feeling, and doing. Every moment shapes how you show up for yourself and others. As Maya Angelou wisely said, “People will forget what you said and did, but they will never forget how you made them feel.”
True performance isn’t just about achieving external goals—it’s how you feel in the process. Whether navigating a work challenge or striving for personal growth, mindfulness brings awareness to the inner and outer factors that influence your success.
Do you need help...
Sometimes you just need someone with an outside, fresh perspective to help you and your team drive continuous improvement in your business and achieve your goals. I'll help you develop customized solutions to meet the unique needs of your business.
We'll start by developing a clear understanding of your vision, mission, values, goals, challenges, risks, and more. Together we will clearly establish a roadmap focused on what's crucial and practical to help you and your leadership team make progress and produce results.